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VIDEO – Mini Class #11: Nadi Shodhana for Balance – Mini Yoga Class for Menstrual Health

Sharing here with you a simple yet powerful technique that settles the mind, body and emotions to restore balance. It’s called Nadi Shodhana.

In the video, I ask 3 helpful questions to guide you in creating deeper and sustained balance in your life.

I’d love to hear your comments.

Join class Thursdays at 5 pm at Yoga On The Park in NDG, Montreal.

That Time of the Month! Cartoon #5

My monthly feature at the time of the full moon.

Inspired by an actual conversation.  You know I love talking about this stuff and we heard something that sounded (but didn’t actually look) like this cartoon!  The conversation kept going, but Jean-Michel later was like, “did you hear that?!!”.