VIDEO – Mini Class #11: Nadi Shodhana for Balance – Mini Yoga Class for Menstrual Health
Sharing here with you a simple yet powerful technique that settles the mind, body and emotions to restore balance. It’s called Nadi Shodhana.
In the video, I ask 3 helpful questions to guide you in creating deeper and sustained balance in your life.
I’d love to hear your comments.
Join class Thursdays at 5 pm at Yoga On The Park in NDG, Montreal.