VIDEO – Class #9: Simple Evening Ritual to End the Day – Mini Yoga Class for Menstrual Health and Fertility

Sharing with you my simple evening ritual to end my day, feeling spacious, relaxed and connected.

This class is a continuation of my mini class video #7 that I did 2 weeks ago focusing on morning stiffness, pain and fatigue.

I’d love to hear your comments.

1 Comment
  • Melanie Gagnon

    February 19, 2017 at 6:23 am Reply

    I agree with the importance of rituals -in family, in community, and why not with my self. I find that I need others to maintain them. In my relationship with my self, I can have the same scheduled and anticipated routines to foster health and celebration! Love it!! Thanks Trine.

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