VIDEO – Class #7: Morning Stiffness, Pain and Fatigue – Mini Yoga Talk and Class for Menstrual Health and Fertility
Do you wake up feeling sore and stiff especially in your hips, low back and legs? Do you wake up tired and heavy?
A condition like endometriosis where inflammation is created in the body can cause us to wake up feeling worse than when we went to sleep.
I’d love to hear your comments.
Join the class Thursdays at 5 pm at Yoga On The Park in NDG, Montreal.